Discover the 5 Step Exercise to Relieve Anxiety Onset, Achieve Calm, and Become Stress-Free.
Hi There! I'm
I’m Natalie King, and I’ve dedicated my life to helping people reduce and manage anxiety through a holistic approach to mental wellness. Drawing from both personal experience and professional training, I blend techniques from philosophy, psychology, yoga, and acting to create a well-rounded and effective path to healing. I had the unique opportunity to study directly with Wim Hof in Poland, where I learned his powerful methods of controlled breathing and cold exposure to build resilience and mental strength. Today, I combine these practices to guide individuals toward greater calm, clarity, and confidence in their everyday lives.
It was an incredible experience with Natalie. She went above and beyond.
Nathan Ross
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All the best,
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How It All Started.
My interest in teaching anxiety relief began early in life. As a second grader, I realized my breathing differed from my peers’. While sitting uncomfortably in class, I noticed that I couldn’t get air into my belly as easily as the other kids.
This unsettling experience of struggling to breathe and feeling disconnected from my own body sparked a lifelong quest to understand and manage anxiety. It was during these formative years that I first became aware of the profound impact anxiety could have on one’s ability to function and feel at ease in the world.
Personal Challenges with Mental Health
Throughout my life, I faced debilitating anxiety that often left me feeling trapped and disconnected from my true self. This anxiety was so overwhelming that it clouded my ability to access my own intelligence and respond appropriately to everyday situations. My system was constantly in a state of fight-or-flight, reacting to ordinary events like phone calls, emails, and presentations as if they were existential threats.
This intense internal struggle made it difficult to know myself or trust my responses, which led me to seek ways to reclaim my mental clarity and emotional stability.
Calm Within Chaos
Techniques for Anxiety Management
Gaining Expertise
To understand and manage my anxiety, I pursued a wide range of studies. I initially turned to acting, hoping it would teach me how to pretend to be okay and manage my emotional responses. This led to a deeper exploration of philosophy and psychology, where I sought theoretical and practical insights into the human mind and behavior. Additionally, I became a yoga instructor, learning how physical movement and mindfulness can foster mental calm and resilience. Ultimately, these diverse interests converged when I trained with Wim Hof. His method, which combines breathing exercises, cold exposure, and mindset training, provided me with practical tools to manage anxiety and enhance my overall well-being. This comprehensive training allowed me to integrate various modalities into a cohesive approach for teaching others how to achieve mental clarity and emotional balance.
Applying Knowledge to Your Needs
In my workshops, I blend all these elements to address the specific needs of each participant. My background in acting helps me teach how to project confidence and manage emotional responses. My studies in philosophy provide a framework for understanding the deeper aspects of mental health, while my experience in yoga offers practical techniques for physical and mental alignment. The Wim Hof Method, with its emphasis on breathing and resilience, serves as a cornerstone of my approach.Together, these disciplines allow me to offer a holistic, science-backed approach to managing anxiety. I focus on creating new neural pathways through habit formation and provide tools for self-regulation that are both effective and grounded in personal experience. Whether you’re seeking to enhance your creative expression or achieve a harmonious balance between body and spirit, I am here to guide you with empathy, insight, and practical strategies tailored to your unique journey.
Your Time Is Now.
Natalie finds immense joy in witnessing her clients transform through the Wim Hof Method. She has seen countless individuals realize they are “stronger than they think they are,” as Wim Hof says. Her clients experience profound changes, gaining control over their health and outlook on life in ways they never imagined possible.The Wim Hof Method not only clears and refocuses the mind but also creates a sense of having more time in life. This transformative practice dispels the notion that there’s no time for revitalizing activities by enhancing mental clarity and focus, allowing you to feel more present and efficient.
Now, it’s your turn to discover these benefits. Natalie offers a unique opportunity to reboot and reorient yourself into a deeper, brighter state of being, equipping you to navigate life with renewed energy and resilience.
Natalie did a great job! A+
Natalie did a great job! She’s very knowledgeable and supportive and answers questions clearly. She was very observant of each of us during the breathing and cold plunge. Also, her place is beautiful, she has an amazing sauna, and her choice for snacks etc. we’re great. A+
Alexis Tatarsky
Natalie King
Her experience as an actor, mother, Wim Hof student, and self-led learner enables her to hold space and lead classes in breathwork, cold immersion, and heat exposure.
She is an accomplished author and essayist and continues to write about her life on San Juan Island and her journey as a woman and creative.
Sharalyn Lehman
Co-founder/owner of Cold Water Immersion, owner/trainer gyrotonic movement center.
GYROTONIC® Level 1 Trainer, GYROTONIC®Level 2 Program 1, Certified Jumping-Stretching Board Trainer, Licensed Level 1 GYROKINESIS® TrainerFirst and Second Degree Reiki Practitioner, Sound Healer, Instinctive Meditation® Practitioner, BASI and Polestar Pilates Instructor
Sharalyn Lehman began her cold water immersion journey after the death of her mother in the winter of 2021. The cold was a place to process her grief and allow it to transform her life and her relationship to others and the earth.
Sharalyn has a BA in Biology from Mount Holyoke College in Massachusetts and a healthcare MBA from UC Irvine.
After working in women’s healthcare for 10 years, she moved with her family to the San Juan Islands. There, her love of yoga, dance, and fitness found expression in teaching movement and Pilates. With Polestar and BASI method certifications she found the tools to begin helping people connect with their body. The past decade has been a journey of exploration as she sought ways to tailor Private Sessions to each of her clients that speaks to their challenges and strengths.
In 2019, she found The GYROTONIC® Method, and this was the catalyst for a transformative advance in her relationship with movement and proved to be an essential tool for improving people’s lives.
She loves the outdoors and cherishes her time cold plunging in Puget Sound and hiking San Juan Island.
*GYROTONIC® and GYROKINESIS® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.
Calm Within Chaos
Techniques for Anxiety Management
Discover the 5 Step Introspective Visualization Exercise to Relieve Anxiety Onset, Achieve Calm, and Become Stress-Free. Download the FREE guide now!
