Discover the 5 Step Exercise to Relieve Anxiety Onset, Achieve Calm, and Become Stress-Free.
Attention Professionals
Master anxiety with science-backed, practical strategies for a thriving life.
Attention Professionals
Master anxiety with science-backed, practical strategies for a thriving life.
Awesome setting and great group
Mike Conley
Natalie has walked the walk and knows the benefits of cold exposure and breath work from the depths of her soul
Sharalyn Lehman
Excellent experience and informed and very caring instructor.
Todd Sheehan
What Do You Need Help With Today?
You’re a high-performing professional,
And the success of your career and personal life depends on managing chronic anxiety that often leaves you feeling trapped and disconnected from your true self. You’re looking for more than just adding years to your life—you want to enhance the quality of those years.
You need an approach that is as enriching as it is transformative. You need to thrive, not just survive. Without a steady flow of effective strategies to manage anxiety, your professional and personal life is in trouble.
We can help.
Most anxiety management strategies being taught today just plain don’t work. Generic advice, cookie-cutter solutions, and surface-level techniques. The fact is, there’s a huge difference between merely coping with anxiety and truly overcoming it.
My introductory workshop with Natalie exceeded my expectations! She’s such a great teacher and I learned so much. Despite having done the breathing exercises on my own with the app, it was a totally different experience under Natalie’s guidance and with the other students in the class. I was nervous about the ice plunge, but I felt totally supported by Natalie throughout the whole experience. The setting was also quite beautiful and I left feeling like a new person.
Claire Sandberg
There’s a better way...
My name is Natalie and I am a certified Wim Hof Instructor who teaches effective strategies for reducing and managing anxiety, drawing from my own experiences of overcoming significant anxiety challenges. I emphasize the science of habit formation, guiding individuals to create new neural pathways that foster positive change.
My approach combines practical, real-life techniques with a focus on experiential learning, making complex concepts accessible and actionable for those seeking to improve their mental well-being.
Welcome to my site. Have a look at my About page.
Click on the Success Stories page and meet some of the people I’ve worked with.
And when you’re ready, click below to download the 5-step Interoceptive Visualization guide to help relieve anxiety onset, achieve calm, and become stress-free.
You can also check out the Work With Me page for more ways to collaborate with me and start your journey towards a healthier, anxiety-free life.
Welcome to
All the best,
Natalie King
I highly recommend Natalie. She has a peaceful, genuine, and heartfelt way of teaching and helping!
The Wim Hof Method taught by Natalie was unbelievable! It was definitely life changing! Natalie is well informed with all things Wim Hof. She was able to answer questions, explain everything in detail, and also shared her experiences. I plan to do this class multiple times and invite Family and Friends each time.
I have tried Mindfulness Meditation, but always struggled and lost focus. It was game changing to finally experience the relief of anxiety, euphoria, and just present feeling after our breath work! The cold plunge was incredible! I was astonished I was able to stay in for 90 seconds, and almost to 2 minutes. I look forward to training with cold showers, and improving my stamina in cold water and relieving anxiety and stress. I think this is an extremely valuable lesson that everyone in the world should experience. I highly recommend Natalie. She has a peaceful, genuine, and heartfelt way of teaching and helping! Her home is magical and adds to the experience! I look forward to working with Natalie again in the future when I refer and bring Family and Friends!
Ricardo Barreda
Natalie's ability to be vulnerable and share her own background and relationship to the work also set a wonderful tone and example for the workshop.
Natalie was excellent. She was especially adept at guiding each individual through the breath work and the cold immersion. She laid a solid grounding for the group to begin the practice and created a safe, comfortable, welcoming atmosphere. You can tell she cares deeply about this work and about helping guide others through it. Her ability to be vulnerable and share her own background and relationship to the work also set a wonderful tone and example for the workshop. The cold immersion was wonderful. It felt like every individual had their own unique experience as they immersed, and Natalie was right there with each person to support them through it. We had folks in our workshop with some experience in cold immersion and others with none, and she balanced that expertly as well. I’m excited to take another workshop and continue to explore the method with Natalie’s guidance.
Liz Smith
I felt fully supported through out the workshop and it was the first time I was able to shift my mind set to enter the ice bath calmly and committed.
I felt fully supported through out the workshop and it was the first time I was able to shift my mind set to enter the ice bath calmly and committed. Honestly after the 4 hr workshop I felt incredible, full of energy , it felt like 4 hrs of self care to me. The next day I did my first cold immersion on my own and felt my mind set had completely shifted and did not suffer emotionally or physically when I entered the cold water for the first time. I was on a natural high all weekend. The thing I notice the most is my mind shift to not suffering through it but enjoying it, especially the moment of calm. Thank you.
Wendy Zappelli
Calm Within Chaos
Techniques for Anxiety Management
Discover the 5 Step Introspective Visualization Exercise to Relieve Anxiety Onset, Achieve Calm, and Become Stress-Free. Download the FREE guide now!
