Discover the 5 Step Exercise to Relieve Anxiety Onset, Achieve Calm, and Become Stress-Free.
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Natalie explained methods thoroughly and with passion. She made the whole group feel at ease while taking us out of our comfort zones. I highly recommend others to take her future classes.
Alexia King
WIM HOF METHOD CLASSES
With Natalie
Natalie offers Wim Hof Method Fundamentals Courses, providing you with hands-on guidance to master the essentials of this transformative practice. In these workshops, you will explore the three pillars of the Wim Hof Method and understand the role of hormesis in enhancing your health and resilience.
Three Pillars of the Wim Hof Method:
Breathing Techniques
Controlled Hyperventilation:
Through specific breathing exercises, you will learn how to oxygenate your body more efficiently. This involves rhythmic, deep breathing followed by a breath hold, which can boost your energy levels, improve mental clarity, and enhance your physical performance.
Cold Exposure
Gradual Adaptation:
Experience the benefits of controlled exposure to cold, such as ice baths and cold showers. This practice can help improve your immune response, increase your resilience to stress, and promote overall well-being. Natalie will guide you on how to safely incorporate cold exposure into your routine.
Commitment
Mental Discipline:
Building mental strength and discipline is crucial for sustaining the Wim Hof Method. This pillar focuses on staying dedicated to the practice, helping you develop greater mental clarity and emotional resilience.
Hormesis: The Principle Behind the Wim Hof Method
Hormesis is the concept that exposing the body to small, controlled amounts of stress can trigger adaptive responses that improve overall health. The Wim Hof Method leverages hormesis in the following ways:
Breathing Techniques
Cold Exposure
What You’ll Gain from the Workshop:
Practical Knowledge: Hands-on guidance from Natalie on how to effectively implement the three pillars of the Wim Hof Method into your daily life. Resilience Building: Learn how hormesis works within the Wim Hof Method to strengthen your body and mind, turning controlled stress into a tool for growth and adaptation.
Personalized Support: Receive personalized feedback and tips to optimize your practice and achieve your health and wellness goals.
Join Natalie’s workshops and unlock the potential of the Wim Hof Method to transform your well-being.
MORE DATES COMING SOON
WIM HOF METHOD FUNDAMENTALS WORKSHOP
- SEPTEMBER 13th 2024
- 10am-2pm
- Renton, WA
MORE DATES COMING SOON
WIM HOF METHOD FUNDAMENTALS WORKSHOP
- SEPTEMBER 13th 2024
- 10am-2pm
- Renton, WA
MORE DATES COMING SOON
WIM HOF METHOD FUNDAMENTALS WORKSHOP
- SEPTEMBER 13th 2024
- 10am-2pm
- Renton, WA
MORE DATES COMING SOON
WIM HOF METHOD FUNDAMENTALS WORKSHOP
- SEPTEMBER 13th 2024
- 10am-2pm
- Renton, WA
MORE DATES COMING SOON
WIM HOF METHOD FUNDAMENTALS WORKSHOP
- SEPTEMBER 13th 2024
- 10am-2pm
- Renton, WA
MORE DATES COMING SOON
WIM HOF METHOD FUNDAMENTALS WORKSHOP
- SEPTEMBER 13th 2024
- 10am-2pm
- Renton, WA
Stress Reduction Classes
Are you looking for a consistent way to manage anxiety and reduce stress? Join Natalie twice a month for a 35-minute live Zoom class. Each session includes:
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Demonstration of a Breathing Modality:
Natalie will demonstrate a specific breathing modality designed to help manage anxiety and build healthier habits.
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Guided Practice:
You'll be guided through stress reduction exercises to ensure you can apply the modality effectively.
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Live Q&A:
At the end of each session, there will be time for you to ask Natalie your questions and receive personalized guidance.
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Investment:
$95
Who Is This For?
This class is perfect for those who thrive with regular accountability and support. Let Natalie help you build new neural pathways and navigate your journey to a calmer mind.
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Individuals Seeking Consistent Stress Management:
Those who are looking for a regular, structured approach to manage anxiety and stress effectively.
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People Who Benefit from Accountability:
Individuals who thrive on having a support system and regular check-ins to stay committed to their stress reduction practices.
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Learners Interested in Practical Breathing Techniques:
Those who want to learn and apply specific breathing modalities to manage their anxiety and improve their overall well-being.
Results To Expect:
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Improved Stress Reduction Skills:
Participants can expect to develop and enhance their ability to manage and reduce stress through the application of demonstrated breathing modalities.
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Increased Consistency in Practice:
With bi-monthly classes and accountability, individuals will likely maintain a more consistent and effective practice of stress reduction techniques.
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Personalized Guidance and Support::
Participants will receive tailored advice and answers to their specific questions, helping them apply the techniques more effectively in their daily lives.
Join us and take a step towards lasting stress relief
Natalie was a wonderful teacher!
I was very unsure about my ability to do the ice bath. Natalie was a wonderful teacher! She was really
good at facilitating the breathing exercise. Where she really shined the most for me was while I was in the ice bath and we locked eyes and did the breathing together so I could be successful! She is a great teacher and I admire her dedication to the method and look forward to working more with her on my own journey with it!
Tammy Cotton
I have nothing but great things to say about this session...
Natalie provided such a calm, positive and supportive environment for this experience. I have nothing but great things to say about this session, how it was conducted and the benefits I am now seeing in my own practice.
Joie Cosby
Natalie is very knowledgeable and supportive and answers questions clearly.
Natalie did a great job! She’s very knowledgeable and supportive and answers questions clearly.
She was very observant of each of us during the breathing and cold plunge. Also, her place is beautiful, she has an amazing sauna, and her choice for snacks etc. we’re great. A+
Alexis Tatarsky
Calm Within Chaos
Techniques for Anxiety Management
Discover the 5 Step Introspective Visualization Exercise to Relieve Anxiety Onset, Achieve Calm, and Become Stress-Free. Download the FREE guide now!
