Discover the 5 Step Exercise to Relieve Anxiety Onset, Achieve Calm, and Become Stress-Free.
What's It Like To Work With Us?
Our Clients Say It Best…
It was an incredible experience with Natalie. She went above and beyond.
Natalie provided such a calm, positive and supportive environment for this experience. I have nothing but great things to say about this session, how it was conducted and the benefits I am now seeing in my own practice.
Joie Cosby
Awesome setting and great group
Mike Conley
I was very unsure about my ability to do the ice bath. Natalie was a wonderful teacher! She was really good at facilitating the breathing exercise. Where she really shined the most for me was while I was in the ice bath and we locked eyes and did the breathing together so I could be successful! She is a great teacher and I admire her dedication to the method and look forward to working more with her on my own journey with it!
Tammy Cotton
I felt fully supported through out the workshop and it was the first time I was able to shift my mind set to enter the ice bath calmly and committed. Honestly after the 4 hr workshop I felt incredible, full of energy , it felt like 4 hrs of self care to me. The next day I did my first cold immersion on my own and felt my mind set had completely shifted and did not suffer emotionally or physically when I entered the cold water for the first time. I was on a natural high all weekend. The thing I notice the most is my mind shift to not suffering through it but enjoying it, especially the moment of calm. Thank you.
Wendy Zappelli
Natalie was excellent. She was especially adept at guiding each individual through the breath work and the cold immersion. She laid a solid grounding for the group to begin the practice and created a safe, comfortable, welcoming atmosphere. You can tell she cares deeply about this work and about helping guide others through it. Her ability to be vulnerable and share her own background and relationship to thework also set a wonderful tone and example for the workshop. The cold immersion was wonderful. It felt like every individual had their own unique experience as they immersed, and Natalie was right there with each person to support them through it. We had folks in our workshop with some experience in cold immersion and others with none, and she balanced that expertly as well. I’m excited to take another workshop and continue to explore the method with Natalie’s guidance.
Liz Smith
Excellent experience and informed and very caring instructor.
Todd Sheehan
I recently had the pleasure of attending a Wim Hof Method workshop led by Natalie, and I must say it was an outstanding experience. Natalie proved to be a fantastic instructor, showcasing an impressive depth of knowledge regarding the Wim Hof Method and the scientific principles underpinning its numerous benefits.
What set Natalie apart was not just her expertise but also her ability to convey complex concepts in an accessible and engaging manner. Her explanations were clear, making it easy for participants, regardless of their prior experience with the Wim Hof Method, to grasp the intricacies involved. This enhanced the overall learning experience and allowed everyone to fully appreciate the method’s potential.
Natalie’s calming and inspirational presence was a highlight of the workshop. She effortlessly created a positive and supportive environment, fostering a sense of camaraderie among participants. This, coupled with her encouraging guidance, made the practice sessions not only effective but also enjoyable. Her passion for the Wim Hof Method was palpable, further motivating everyone to fully immerse themselves in the techniques.
The workshop, under Natalie’s guidance, was not just about learning the method; it was a holistic experience that left me feeling rejuvenated and inspired. I highly recommend Natalie as an instructor for anyone seeking to explore the Wim Hof Method, as her expertise, calming demeanor, and motivational approach contribute to a truly wonderful and enriching learning experience
Katie Schmidt
Natalie King’s love and passion for Wim Hof shows in her attention to detail and her students. Her knowledge and personal touch made learning fun.
John Bolton
Natalie has walked the walk and knows the benefits of cold exposure and breath work from the the depths of her soul
Sharalyn Lehman
My introductory workshop with Natalie exceeded my expectations! She’s such a great teacher and I learned so much. Despite having done the breathing exercises on my own with the app, it was a totally different experience under Natalie’s guidance and with the other students in the class. I was nervous about the ice plunge, but I felt totally supported by Natalie throughout the whole experience. The setting was also quite beautiful and I left feeling like a new person.
Claire Sandberg
Instructor explained methods thoroughly and with passion. She made the whole group feel at ease while taking us out of our comfort zones. I highly recommend others to take her future classes.
Alexia King
The Wim Hof Method taught by Natalie was unbelievable! It was definitely life changing! Natalie is well informed with all things Wim Hof. She was able to answer questions, explain everything in detail, and also shared her experiences. I plan to do this class multiple times and invite Family and Friends each time. I have tried Mindfulness Meditation, but always struggled and lost focus. It was game changing to finally experience the relief of anxiety, euphoria, and just present feeling after our breath work! The cold plunge was incredible! I was astonished I was able to stay in for 90 seconds, and almost to 2 minutes. I look forward to training with cold showers, and improving my stamina in cold water and relieving anxiety and stress. I think this is an extremely valuable lesson that everyone in the world should experience. I highly recommend Natalie. She has a peaceful, genuine, and heartfelt way of teaching and helping! Her home is magical and adds to the experience! I look forward to working with Natalie again in the future when I refer and bring Family and Friends!
Ricardo Barreda
Natalie did a great job! She’s very knowledgeable and supportive and answers questions clearly. She was very observant of each of us during the breathing and cold plunge. Also, her place is beautiful, she has an amazing sauna, and her choice for snacks etc. we’re great. A+
Alexis Tatarsky
Calm Within Chaos
Techniques for Anxiety Management
Discover the 5 Step Introspective Visualization Exercise to Relieve Anxiety Onset, Achieve Calm, and Become Stress-Free. Download the FREE guide now!
